Dash Diet Dinner Recipes

Spicy Chipotle Lentil Bowl If you are looking for a tasty dinner, with enough for leftovers for lunch then try this Spicy Chipotle Len...

Tilapia with Mango Salsa This is a very flavorful recipe and wonderful with fresh Mangoes, but if mangoes aren't in season they  are a...

Spicy Salmon Cakes Salmon Cakes are so tasty and often difficult to shape, so if salmon mixture is too dry add an extra tablespoon of ...

Southwestern Pork Chops 4 (6 ounces each) lean boneless pork chops 4 cloves garlic, crushed 1 teaspoon South West Hot Pepper Sauce 1 tea...

Snapper with Citrus Salsa Snapper is a very popular white fleshed fish with a mild flavor, it is great grilled, steamed or fried. A salsa...

Here is a wonderful healthy recipe Sesame Beef and Broccoli that makes even broccoli taste good, there is a secret ingredient that brings ou...

Here is a colorful and healthy low sodium dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up on...