Tilapia with Mango Salsa

This is a very flavorful recipe and wonderful with fresh Mangoes, but if mangoes aren't in season they  are available in jars and also look for them in your frozen department in your supermarket.
1 Pound of Tilapia
The Mango Salsa

• 1 fresh mango
• 1 medium tomato
• 4 green spring onions
• 1/2 red pepper
• ½ lemon juice
• 2 tablespoons chopped cilantro
• ½ teaspoon dill
• Ground black pepper

 

Prepare the salsa first

Peel fresh mango and dice into small pieces about ¼ to 3/8" square.

Chop tomato, red pepper and thinly slice the green onions. Mix together with the mango and lemon juice. Sprinkle with the cilantro and stir. Chill.

On a nonstick griddle or barbecue grill, cook the Tilapiai over medium high heat (you want it browned but not burned), season with a favorite spice for fish, little pepper and dill.

Serve on dishes with mango salsa spooned over the top.

Serve with grilled vegetables like zucchini. Serve with brown or white Basmati rice and a nice homemade sauce.


This recipe is also great with Mahi Mahi